Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss, and improve heart health. It also helps increase energy, prevent anemia, and promote proper organ function. Intake of granola also helps lower blood pressure, increase cognitive activity, improve skin quality, build stronger bones, manage diabetes, stimulate new tissue and hormonal growth, and even prevent cancer.
Granola is composed of rolled oats, pressed flat and lightly steamed, as well as honey, nuts, and puffed rice. The entire mixture is baked until crispy and can then be taken anywhere quite conveniently for an energy-boosting snack.
Granola is regularly used by people on-the-go, as well as by hikers, campers, and outdoor-oriented people who won’t have a refrigerator for their food and don’t want to worry about crushing anything that they plan to eat.
When eaten at home, granola is often combined with yogurt, honey, strawberries, bananas, and other types of fruit, or is mixed in with other cereals to boost their nutritive value. The advent of the granola bar took granola to the mainstream consumers around the world. It is now widely used because of its undeniable health benefits, convenience, delicious taste, and versatility in various meals.
Nutritional Value of Granola
The long list of health benefits commonly attributed to granola is mainly due to its nutrients including dietary fiber. The minerals in it include sodium, potassium, zinc, phosphorus, magnesium, calcium, and iron. Vitamins include vitamin E, vitamin C, niacin, vitamin E, and thiamin.
Health Benefits of Granola
• Improved Digestion • Weight Loss • Reduced Cholesterol Levels • Boosted Energy Levels • Cancer Prevention • Prevention of Anemia • Boosted Cognition • Lower Blood Pressure
“We love all your vegan and gluten free recipes. Our favourite is the organic granola. It’s a touch of sweet, deliciously crunchy, and bursting with natural goodness. We love the toasty flavours and the golden hue, plus it’s the most generous amount of goodies; full of berries, seeds and nuts. Handmade to perfection without the nasties, it’s a scrumptous treat!”
“Have tried a variety of stuff and I must say that the gluten and sugar free range is too good. Even the other stuff like brownies, granola, banana bread and paan delight are all to die for. A must try definitely. Can’t go wrong at all.”
“Good morning! Please can I order two MORE packets of the granola!”
“So so good! Thanks so much: dark, fudgy and nutty. Definitely need to try the boozy ones 🙂 Much better than theobroma even!
“Hi, Morning. Had the rose granola. Was absolutely yumm!”
“Having ordered both the regular and the gluten free brownies, I can honestly say that it is the best I have ever eaten. The brownies are freshly baked, rich in flavour and delicious. If you are to indulge, then there is nothing better out there!”
“Hi! The muffins were amzing, thank you !! What is the minimum order you do? Want to order for tomorrow.”
“Glad I can count on an awesome “Martha” like yourself.”
“Hi, loved the granola balls and the vegan sugar free carrot cake was super yummy! Thanks.”
“Hey! Everyone is going gaga about the brownies. Really, I’m so happy. Thank you. Lots of messages saying the brownies are yummm!”
” The Nutella stuffed red velvet cookies are to die for!”
“Had the Kulfi for dessert today. Loved it. Delicious!”
“Thank you for the lovely Muesli!”