If you’re one of those “healthy” people who crave chocolates, truffles and tiramisu, but feel guilty at the mere confession of the cravings, we’ve got some good news for you.
Eating dessert does not mean you have little or no self-control. It only means that you have a good sense of what you want, and that you have what it takes to honor these cravings.
So here are a few reasons to let logic take a back seat and savor your dessert:
Desserts put you in a good mood
I’m sure you’ve turned to a box of chocolates on a “bad day” just so could you feel like there’s still hope left in the world! Nothing can give you more pleasure than eating your favorite dessert. And this feeling is vital to your well-being.
Denying ourselves these simple pleasures can make us feel like we do not deserve them and can also make us resentful as human beings. The idea is to derive pleasure from simple things like eating your favorite dessert.
Desserts are a healthy breakfast
Believe it or not, but having dessert for breakfast can actually help you lose weight. Researchers attributed this to the reduced cravings, which make you less hungry throughout the day.
Dark Chocolate can prevent strokes and lower blood pressure
This one is going to be music to the dark chocolate lover’s ears. Consuming a little bit of dark chocolate everyday can actually help reduce the risk of stroke and lower your blood pressure.
So now you have a healthy excuse to look for the best-quality dark chocolate and eat it every day without feeling guilty about it.
Desserts make life more enjoyable
Admit it, eating dessert makes your day better. You start liking people more, and feel like everything is going to be alright. It also makes you a happier and a better human being Life is too short to miss out on desserts. So enjoy them while you can.